Thursday, March 30, 2017

Good Eats ... White Pizza With Broccoli and Mushrooms

image via
My daughter and I like to get together and try recipes that look tasty, fit a nutricious lifestyle, are relatively simple, and require minimal prep/cooking time. Well, we hit the jackpot with this white pizza with broccoli and mushrooms.  We aren't vegetarians but it just looked too good not to try.  It was awesome!  This pizza is surprising light, but very satisfying. It's definately a thumbs up and I encourage you to give it a try.  Just click HERE and you are on your way.


Friday, March 24, 2017

As my first official post, I would like to provide you with an overview of the focus for “Fitness for Better Health”. My focus is simple:
  • Find Your Balance
  • Keep It Simple
  • Be Awesome
Find Your Balance:

My objective is to help my clientele find their balance between fitness goals, lifestyle, career demands, family, and friends. Keeping the focus simple and establishing targets that will ensure we maintain that needed balance, the client will enjoy the journey to a healthier and more stable future.

Keep it Simple:
  • Write it down and make sure you have very specific and realistic goals.
  • Prioritize and set time dated benchmarks to assess your progress and ensure you stay on target.
  • Make time for your goals and minimize commitments that don’t add to your life, well-being, and happiness.
  • Take ownership, only YOU can achieve your goals and no one else can make healthy choices for you.
Be Awesome:
  •  Gain admiration for your progress and accomplishments.
  •  Inspire others on their journey to better health.
As we take this journey together, my future posts will include time savers, healthy recipes that I have tried myself, research insights, and actual success stories.

Saturday, March 18, 2017

Welcome to Fitness For Better Health!
While this site is still under construction, please feel free to contact me through my contact page or Facebook.  You can look forward to new pictures of the gym, testimonials from current and previous clients, and awesome, healthy recipes I try out myself.
I look forward to helping you reach your fitness goals.