Poor time management is a real deal breaker no matter what you are trying to accomplish. To be honest, with over 40 years in the corporat...

This is something that most people don't really think about when they decide to hit the fitness and better health trail.  It's...

This is bigger than you would think and deters many people before they even get started. Does this sound familiar? You have decided to ge...

So why do you need a plan? OK, let me throw out a few reasons to see if I ring any bells.  How about procrastination, time management, co...

We are almost 3 months into 2018.  So how are you progressing towards your New Year's fitness resolution? If you are a little skeptic...

Everyone starts off with good intensions. However, researchers have indicated that the first two weeks everything is usually going along ...

It's not only the most wonderful time of the year, but the busiest.  Finding time for all of your family and friends, shopping, par...