Mission Statement:

My objective is to help my clientele find their balance between fitness goals, lifestyle, career demands, family, and friends. Keeping the focus simple and establishing targets that will ensure we maintain that needed balance, and the client will enjoy the journey to a healthier and more stable future.

About Your Trainer:

I have been fortunate to stay healthy and active while spending 45 years in the business world, raising two children, and now have four grandchildren ranging from 17  to 2 Years old. I have always enjoyed being fit and as I grew closer to retirement, I knew I had to keep the balance in my lifestyle to better enjoy my retirement and grandchildren. So, I thought the best way to stay on track was to gain my certification as a personal trainer.  This way I could keep up with industry trends, continue my healthy journey, and I help others enjoy fitness for better health.  Since my retirement in 2013, I have received my certification as a personal trainer through the National Academy of Sports Medicine (NASM). In 2015, while getting re-certified, I acquired specialist certifications in Women's Fitness, Senior Fitness, and Fitness Nutrition through NASM.


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