I offer two budget conscious programs that include coached fitness sessions and nutritiuonal guidance designed to address your specific needs and established goals towards accomplishing a healthier lifestyle.

Which ever program you choose, you will be provided with a training app that provides you and I with the needed information to set goals and training sessions specific to your needs.  This app is unique to you and is password protected.  Importantly, this information provides us the ability to make any needed adjustments to stay on track. This App includes:

  • Assesment categories BMI, Body Measurement, Weigt, Height, etc., which provides us with a starting point to establish realistic goals and check points that will be updated quarterly
  • The ability to insert pre and post photographs for visual tracking and progress updates
  • Weekly plans that will provide pre-designed workout sessions and activities
  • Generates a complete diary of all your workouts that also allow you to add informative photos and comments
  • A private messing system within the app (text) to ensure we keep the channels of communication open

 To take a quick tour of this app click HERE

Personal Training

$30.00 per session

Most sessions range from 45 minutes to 1 hour. All training sessions are conducted at my home facility and built to address your specific goals. Please hit the gym tab for a complete tour. 

At the beginning of each week, your weekly plan will be posted in your App for your review and any needed preparation prior to our coaching sessions.

In addition to your training program, as a certified Fitness Nutrition Specialist I can provide nutritional direction and support.

Remote Personal Training

$30.00 per week 
  1. All of your workout sessions will be designed based on the quipment that will be available to you.  This may be equipment avaialble through a gym membership, equipment you plan on purchasing or just stuff you may have around the house.  I always suggest starting slow with stuff you can use at home. As you can see from the photo below, you can create a complete gym/workout atmosphere for $60.00 and get results. Importantly, it's convienent and maximizes your time investment.  And for you travelers or road warriors, grab the resistent bands and jump rope and you are good to go.
  2. There is an instructional video with every designed exercise included in your daily plans.
  3. Each Sunday your weekly plan will be posted in you app for your review and any needed preparation
  4. We will develop checkpoints at 90 day intervals and will make any necessary adjustments to ensure you stay on track with established goals
  5. In addition to your training program, as a certified Nutritional Specialist I can provide the needed support and direction that will coincide with your goals
  6. Each weekly plan includes 2 lifting/resistance/toning sessions and two cardio workouts designed around your schedule and time requirements.
  7. Payment Options:

If you are ready to get started on your remote training journey or would like more information, please fill out the client survey below.

Create your own user feedback survey


Post a Comment