Testimonials

"I have been training with my dad since my youngest was about 7 weeks old.  I wanted to get back in shape as soon as possible after my second pregnancy and knew that I could only do this with the help of a trainer.  So, while my oldest was in school, I came over twice a week to work on toning and strength.  I am now over a year into my training, and I am in the best shape of my life.  Even as a dancer all my life, a dance teacher for 9 years so far, and a former Zumba instructor, THIS is what made the difference.  For the most part, we concentrate on my upper body strength since my job already incorporates a lot of lower body activity.  However, this doesn't keep him from throwing in a leg or balance exercise to challenge me.  My workout is customized for my needs and my life, and I think that's what makes my dad's type of training work for anyone.  Each session is put together with the client in mind, always challenging yet a focus on rest when necessary." -- Kelly Genn (Dance Instructor and Blogger)

"I have known Rand  for years as we attended many of the same fitness classes at our local gym together.  He was always consistent and enthusiastic in his workouts,  and also fun to be around.  When I learned he was also a personal trainer I signed up for classes with him.  Rand is excellent at listening to my specific needs and tailoring my workouts to meet my needs.  He offered various suggestions for ways that I could work out while on the road and in my hotel room.  He also offered specific dietary suggestions and encouraged me to try new foods that are healthier than the ones I was eating.  Rand has a very positive energy and I would definitely recommend him for your fitness goals." --  Patti Reeves (President and Owner of Reeves Media, Island Displays, and Reeves Thoroughbred Racing)

"When I started researching and making plans to hike the Camino De Santiago, a 500 mile pilgrimage across the North of Spain, I decided that preparation was one of the most important things to consider.  I purchased my hiking books and started walking long distances and riding my bike.  I realized that my efforts were good for training my lower body but I would also have to train my core and upper body to be able to carry a 20+ pound backpack every day for 5 weeks.  That is where my dear friend, Rand Jewell, came in.  He came up with a plan to work specific areas of my body so that I would be strong enough for the task ahead of me.  I trained with Rand twice a week for about 6 weeks.  When I met my daughter in Spain she said, “Mom, your back really looks buff!”.  And it did!  Training with Rand is a joy and his enthusiasm it contagious."  -- Carol Wilson (Adventure Enthusiast)

"I have thoroughly enjoyed working remotely with Rand. I can't say enough good things about my experience so far. The workouts are easy to follow-the videos show you exactly what to do so there's no confusion. The accountability is there-you have workouts due on specific days and it's so easy to go into the app, complete the workout and make notes about it. I like the notes feature because you can remind yourself if you switched up any of the weights. I love how the app keeps track of your workouts so you can see what you've accomplished. The workouts have been easy to follow, yet challenge me as well. I always feel sore the next day which makes me happy because I know my body is being challenged and the workouts are building muscle. I recommend working with Rand. He is very encouraging and quick to respond to any questions I have had. He is very professional and really wants what's best for his clients. The workouts he gives me are tailored to me and my specific needs. I also love the flexibility-I have two young children and am able to complete the workouts on my schedule. I can't wait to continue to progress and see even more results. The investment with Rand is more than worth it!" -- Katy Hirschel (Stay-At-Home Mom of 2)